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The Runners Forum is your place to learn about training tips, local running clubs, triathlon clubs, triathlon teams, swim clubs, masters swimming, product reviews, running injuries, trail running, …

Good Form is a product of years of teaching clinics, reading and researching books and articles, studying form philosophies, and numerous years of learning through practice and refinement. …

Experts in proper running and walking shoe fitting

They will also probably need more encouragement and education about equipment, injury, etiquette, nutrition, hydration, running form, etc. Returning Runners: These runners can …

Running is the most popular type of exercise on the planet. It's cheap, relatively intuitive and you can run just about anywhere. There are a select few who can run a seemingly unlimited …

5 mental tips for race day successEver hear the phrase, "running/walking is 90% mental"? While that may be a bit of hyperbole, there is a lot of truth to the saying. Having a strong mental …

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Brooks Upper The Brooks Ghost 13 running shoe has a new soft engineered mesh which they are calling Air Mesh. Our wear testers noticed the mesh vents are larger than the Ghost 12 which …

Long Distance Running and Walking NutritionIf you are planning to run a race of ninety minutes or more and you are not thinking about a nutrition plan, you might want to start! Below are some …