Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Sep 26, 2025 · Sleep trackers provide tailored insights into how well you’re sleeping. Our testing team tried out dozens of models to find the best tech for you.

Jul 25, 2025 · Snoring is extremely common, but there are ways to improve symptoms. Learn about bedtime adjustments, lifestyle changes, and when to see a doctor.

May 28, 2022 · Better Sleep Guidebook Sleep Routine Going to sleep at a consistent time every night can make it easier to fall asleep. Building a bedtime routine is an easy way to help …

Jul 10, 2025 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.

Jul 15, 2025 · Waking up with numb hands can be uncomfortable and disconcerting. Learn what causes hand numbness and how to avoid it.